This 6-week advanced HYROX program is built for athletes who already train hard and want to perform at a higher level. Expect structured strength, engine work, and race-specific conditioning designed to improve power, speed, and efficiency under fatigue. Every week progresses with intention so you build resilience, sharpen transitions, and arrive competition-ready.

Weekly Schedule:
Monday - Hard Run Day/Intervals & Core
Tuesday - Full Body Strength 1
Wednesday - Ergs (Ski, Row, Bike focused)
Thursday -  Easy/Recovery Run
Friday -  Full Body Strength 2
Saturday - Hyrox Specific
Sunday - Off/Rest

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Hybrid Strength Vol. 1

HYROX Performance Vol. 1

Power Building Vol. 1

Olympic Weightlifting Vol. 1

Back Squat

Back Squat Strength

Power Building Vol. 2

Olympic Weightlifting Vol. 2

Strength & Performance Training

W1/D1 - 8km run test

W1/D2 - Full Body Strength

W1/D3 - Erg's

W1/D4 - Easy Run

W1/D5 - Full Body Strength

W1/D6 - Hyrox Specific

W1/D7 - Rest

W2/D1 - Run

W2/D2 - Full Body Strength

W2/D3 - Erg's

W2/D4 - Easy Run

W2/D5 - Full Body Strength

W2/D6 - Hyrox Specific

W2/D7 - Rest

W3/D1 - Run

W3/D2 - Full Body Strength

W3/D3 - Erg's

W3/D4 - Easy Run

W3/D5 - Full Body Strength

W3/D6 - Hyrox Specific

W3/D7 - Rest

W4/D1 - Run

W4/D2 - Full Body Strength

W4/D3 - Erg's

W4/D4 - Easy Run

W4/D5 - Full Body Strength

W4/D6 - Hyrox Specific

W4/D7 - Rest

W5/D1 - Run

W5/D2 - Full Body Strength

W5/D3 - Erg's

W5/D4 - Easy Run

W5/D5 - Full Body Strength

W5/D6 - Hyrox Specific

W5/D7 - Rest

W6/D1 - Run

W6/D2 - Full Body Strength

W6/D3 - Erg's

W6/D4 - Easy Run

W6/D5 - Full Body Strength

W6/D6 - Hyrox Specific

W6/D7 - Rest

Hunger in the Wild

Hunger in the Wild

Hyrox - Phase 1

About the program

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